The Resilience Factor Inventory (RFI)

The Resilience Factor Inventory® (RFI) is a 60 item instrument that measures 7 essential ingredients of Resilience:

  • Emotion Regulation - keeping your emotions in check
  • Impulse Control - keeping your behavior in check
  • Causal Analysis - diagnosing and solving problems effectively
  • Self-efficacy - belief in your ability to handle situations that come your way
  • Realistic Optimism - belief in a bright future, but within the bounds of your reality
  • Empathy - identifying what emotions others are feeling
  • Reaching Out - seeking out new opportunities, challenges and relationships
The Resilience Workbook


Resilience is a muscle that gets strengthened through self-awareness, experience and adversity.  The Resilience Factor Inventory (RFI) provides an effective self measurement of an individuals resilience.  This data can help drive coaching conversations, leadership development and team dynamics.

Groove Management uses the RFI for client workshops to build individual and organizational resilience as well as in our coaching and leadership practice areas.


To learn more about the RFI or Groove Management's other assessment offerings contact directly.  We would welcome the opportunity to learn more about your specific needs and to tailor a solution for your organization.